Thread: Increasing Strength
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Old 10-29-2011, 01:09 PM   #20 (permalink)
austin.j.taylor
austin.j.taylor
does wayyy too many strongman contests
Fat, Pale, Weak
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Join Date: May 2011
Location: Iowa
Posts: 733
Training Exp: 4
Training Type: Strongman
Fav Exercise: Deadlift
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Quote:
Originally Posted by jwood View Post
I am going to lay out everything I have in my head right now as far as a Westside template goes:

I have been feeling out the westside template for the past few months, so I am now trying to get more of a plan when I get to the gym. I am going to continue with the same assistance I am doing now.
I would also like to hear what you have done in the past to progress and I would like you to caveat that you are a BAMF when it comes to lifts, so a beginner doesnt need a program this complex. I would like to know what programs you run and what numbers you hit with various programs. Your strength is mind blowing to me.
__________________
PR's as of 10/24/2011:
Squat: 418
Bench: 292
Deadlift: 473
Push Press: 235X3
Clean and Strict Press: 175X3
12 inch Log Press: 250
Yoke: 650X18.5'
Atlas Stone: 300 over 48" bar
Hummer Tire Dead: 500X3
18" Deadlift: 550
Many more PR's to come
Youtube user name: Coachlefty
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