Thread: How low do you go on dips
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Old 10-28-2011, 10:35 AM   #10 (permalink)
bigtim27
bigtim27
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Quote:
Originally Posted by BigJosh View Post
In the past when I did dips, I always went until my upper arm was parallel with the ground. However, within the last 3 months, doing this caused shoulder pain and a minor shoulder injury. Soooo.....take that for what it is worth.

On a side note, which Stuart McRobert book are you reading?
Last year I listened to a guy who told me I wasnt going low enough and as soon as i tried to go lower I trashed my shoulder. Listen to your own body!!!
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