In the past when I did dips, I always went until my upper arm was parallel with the ground. However, within the last 3 months, doing this caused shoulder pain and a minor shoulder injury. Soooo.....take that for what it is worth.
On a side note, which Stuart McRobert book are you reading?
__________________
"The fastest way to get strong muscles is also the fastest way to make them bigger. We know what works best to make them strong in the shortest time possible. If you want to get big, do the thing that makes them strong." - Marc Rippetoe
Zdravko Veselin Gaeta
I am not a powerlifter nor am I a bodybuilder. I just want to be big and strong.
|