Quote:
Originally Posted by austin.j.taylor
one arm rows are a great way to hit the rear delts. Also if you got a cable, which i didnt see if you did, facepulls are awesome.
|
No cables for facepulls
any other way to replicate those, I've heard they seem to do the job really well.
One arm rows,
I'll make sure I get those incorporated; they will be easier than bent over raises which just seem, well, awkward, for me anyway and I can't seem to get a decent amount of weight on them.