It has got to the stage where I will be worried if I feel good going into the gym! Felt lousy, tired, headache etc. going in but damned if my body didn't produce another great training session!
Squats: Light Day
60x5
75x5
90x5
90x5
Deadlifts:
75x5
90x5
105x5
120x5 Equal PR
The 105kg set felt rubbish but the final set was very smooth. I really attacked the weight and it flew up.
Push Press:
40x5
47.5x5
55x5
65x5 PR
Again, the push press felt garbage at 55kg but I was amazed at how easy the final set was. I honestly felt like a stall was coming but it soared up. Could have done 3 more reps I feel. It was the pushiest of push presses but I was in total control.
70kgx 1 PR
Did this at end of cleans session. Heaviest ever single push press
Cleans:
60x3
65x3
70x3 PR
Almost missed the second rep on the final set. These were hard.
BB Curls
40KG: 8,8,8 PR
Shoulder Shrugs:
40kg Dumbbells: 8, 8, 8 PR
Abs:
Weighted Crunches: 20kg plate: 1 x 12
22.5kg dumbbell: 4 x 12
Damn headache is killing me now!
