Thread: "Bulldozer Training" - Rest Pause for Muscle Building
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Old 10-26-2011, 06:41 PM   #2 (permalink)
BendtheBar
BendtheBar
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I want to add that this is almost 3 years old and I have evolved the approach in my mind several times. I see applications for fullbody, HLM and upper/lower split.

These workouts are short, sweet and always brutal for me. Enjoy.
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