Single leg curl machine-
35x12+3 partial reps
Smith machine calf press-
Wide grip pull ups- (each set ended with 5 straight arm pull up shrugs)
Superset (You know how I do.)
1. Cheating barbell curls with EZcurl bar
2. Straight arm pull downs*
3. Machine rows
From the cleans onward my heart rate was elevated, so I bet a burned quite a few calories today. Not much more to say other than that. Good workout.
*for this exercise I use the high cables on the cross over station. I grab the handles, go to my knees in the middle, then pull each handle down to my sides and slightly back. Not your average back exercise, but a good isolation movement to put at the end of a workout.
Bodyweight- 231, currently cutting to under 220
Raw total- 1280
Geared total- 1480
Best gym lifts, single ply-
Only goal- ELITE as soon as humanly (and chemically) possible.
Last edited by Soldier; 10-27-2011 at 06:34 AM.