Thread: How to set up a PL cycle?
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Old 10-26-2011, 10:14 AM   #3 (permalink)
flow
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Quote:
Originally Posted by Fazc View Post
This:

Raw Powerlifting: How To Increase Your One Rep Max - Muscle and Brawn Bodybuilding, Powerlifting and Muscle Building.

Has been working well for a at least one guy on this forum that I know of, in 8 weeks he's added 25kg to his Squat and 15kg to his Bench. His log:

Spartigus 5/3/1

Two others are starting this week, I've used that approach on 5-6 lifters across the years and progress has been good every time. If you want help on specifics we can hash it out on this thread.
wow thank you for the fast reply.
Is there another article which takes the cycling of poundage and volume in consideration more precisely? The main point seems to be, that you use your 5rpm and do singles with it.
Is there also a more specifivic template to this? Progression, Cycling, back off etc?

what are the drawbacks of my plan?
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