Thread: best exercises to get big forearms ?
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Old 10-26-2011, 06:46 AM   #8 (permalink)
Abaddon
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Heavy DB curls/pinwheels do it for me, if we're talking about swinging things
But static holds, Farmer's walk, Shrugs, Deadlifts, Rows, these all serve to build big forearms.

Or were you looking for something wimpy like wrist curls?
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