Originally Posted by Shadow
This isn't necessarily right. You cannot get bigger without getting stronger, and you cannot get stronger without getting bigger. At some point, your gains will cease to exist if you do not have both parts to the equation.
Matthew Perryman does an excellent job explaining muscle growth in his free e-book Maximum Muscle. There's a lot of solid information in that book. I'd recommend reading it if you're truly interested. You can download it from his website.
Semantics. Bodybuilders only care about lifting more weight in as much as it makes them look better. If 2 bodybuilders show up and one is stronger but the other one looks better, the one who looks better wins.
Raw total- 1280
Geared total- 1480
Best gym lifts, single ply-
Only goal- ELITE as soon as humanly (and chemically) possible.