I have to disagree with you abs. Back when I had my biggest weight loss I drank 2 liters of diet soda like they were going out of style. My friends actually called me 2 liter because I didn't even bother with cups.
Now a days when I want something in my mouth but can't fit any more food into my intake I get a glass of diet soda. I believe it's helped me stay on track quite a few times. It also really helps on a low-carb diet, because I start to crave sweet things and diet soda takes care of it no problem.
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Bodyweight- 231, currently cutting to under 220
Raw total- 1280
Geared total- 1480
Best gym lifts, single ply-
Bench- 435
Squat- 530
Deadlift-515
Only goal- ELITE as soon as humanly (and chemically) possible.
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