[Abaddon]

Front Box Squat
10 reps @ 35 kgs - warmup
11 reps @ 55 kgs PR
9 reps @ 55 kgs PR
13 reps @ 50 kgs PR

Dumbbell OHPress (weight p/DB)
12 reps @ 12.5 kgs PR
10 reps @ 12.5 kgs equal to best effort
12 reps @ 10 kgs

Seated Row
9 reps @ 70 kgs PR
9 reps @ 70 kgs PR
8 reps @ 70 kgs PR

Bench Press
2.5 reps @ 60 kgs - should have started with a warmup set!
9 reps @ 55 kgs PR
10.5 reps @ 52.5 kgs PR

Dumbbell Hammer Curls (weight p/DB)
right 7 reps, left 6 reps @ 15 kgs PR
11 reps @ 12.5 kgs equal to best effort
7 reps @ 12.5 kgs

OH Triceps extension
12 reps @ 6 kgs
12 reps @ 6 kgs
10 reps @ 6 kgs

Pretty Sweet.