I focus on a lot of time under bar (standing with the bar on my back) and pausing in the hole. At my age I feel these are superior for me. The pause in the hole for me is a world better than any stretch. Even if I stretch, and I sued to religiously, my body is a lot tighter than it used to be.
Most days I feel strong but rusty, and once I kick the rust out with some warmup reps, I feel ready to go.
__________________
---------------------------------------------------------------------------------------
"Let bravery be thy choice, but not bravado."
Support MAB by Shopping with Muscle & Strength:
Last edited by BendtheBar; 10-24-2011 at 10:27 PM.
|