Monday: ME UPPER
Bench:
Warmups
Added Rage X
2 board
315x1
365x1
405x1
415x3
430x3 PR
Rack Lockout:
225x5
315x3
375x5
390x5 PR
Dumbell Floor Press:
65x7
80x5
90x6
Tricep Dumbell ext:
30x2x8
Tricep Pushdowns:
100x8
120x8
Band side raises:1x15 1x12
Band Front raises: 1x15 1x12
machine Shrug:
200x15
250x15
Awesome session tonight! Smoked 430 for 3 off the two board. 450 will be mine in no time !!!
__________________
Traphouse all day no lunch breaks.
"I don’t believe that anyone knows what his or her full potential is, I don’t believe in genetics as a ceiling for performance, and I don’t believe in plateaus." JMB
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