Thread: HERC's Training log
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Old 10-24-2011, 07:02 PM   #11 (permalink)
HERC410
HERC410
is lifting things up and putting them down.
Russian Bear in Training
Uber Brawn
Points: 2,669, Level: 31 Points: 2,669, Level: 31 Points: 2,669, Level: 31
Activity: 4% Activity: 4% Activity: 4%
 
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Join Date: Oct 2011
Location: Windsor Ontario
Posts: 474
Training Exp: 2 years, 10 Meets
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Moose Jerky
My Mood: Aggressive
Reputation: 14518
HERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributor
Default
10/24/2011
Squat
255x2x4

Adductor/Abductor
225x10x3

Bench Press
205x3x5
225x2x3
235x1x2

Close grip
185x5x2

Seated Row
225x5x3

Face Pull
50x10x3

BB Curl
75x6x1

Shoulder still bothering me on heavier squats (>225) a bit on bench and on curl as well, hoping this heals soon.

BW 230
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