Thread: Raising Mike's 1 rep max
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Old 10-24-2011, 03:39 PM   #6 (permalink)
big_swede
big_swede
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Subbed and good luck mike! I agree with what fazc says, the volume is brutal and can take some time to adapt to. Its a whole other thing blasting away on a single lift +assistance than going fullbody, in terms of stress.

Get it done!
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