Max effort bench. Doing some low board work today, and hit a nice PR at 385. Still recovering from taking apart the dock this weekend -- that was a wholesome workout (see pic).
Bench press:
135 x 5
225 x 2
Shirt on:
275 x 2 (3 boards)
315 x 1 (2 boards)
365 x 1 (1 board)
385 x 1 (1 board) (PR)
Incline skull crushers:
70 x 8
90 x 8
100 x 7
Triceps dips:
body weight x 5
45 x 6
superset: 90 x 6, 45 x 6, body weight x 6
Abs roller:
12 x 2 sets
