Squats
60x5
75x5
90x5
105x5
120x3
90x8
The hardest thing about today was resisting the urge to hit 5 reps (same for bench). Getting good hip drive on the squat and feel a PR coming on Tuesday
Bench
50x5
60x5
72.5x5
82.5x5
95x3
72.5x8
Didn't even use a spotter for the heavy triple. Another PR likely on Tuesday
Row
40x5
50x5
57.5x5
65x5
75x3
57.5x8
Felt fine. Roll on next week.
Pull ups
6, 5.5, 4
Weighted push ups
20kg: 3 x 10
Bench has gone up dramatically since I started doing these.
Abs:
Serratus 10kg: 3 x 10
Declines 10kg: 15, 15, 10
Russian Twist 15kg: 3 x 10
Feeling stronger than I've ever been. Good training even though I had 3/4 bottle of wine last night
