Front box squats
10 reps @ 20 kgs - warmup
10 reps @ 55 kgs
equal to best effort
11 reps @ 50 kgs
10 reps @ 50 kgs
PR
DB OHPress (weight p/DB)
10 reps @ 5 kgs - warmup
8 reps @ 12.5 kgs
7 reps @ 12.5 kgs
12 reps @ 10 kgs
Seated rows
8 reps @ 70 kgs
PR
8 reps @ 70 kgs
PR
12 reps @ 65 kgs
PR
Bench press (flat)
3 reps @ 60 kgs
PR
7 reps @ 55 kgs
PR
7 reps @ 52.5 kgs
PR
Hammer curls (weight p/DB)
right 6 reps, left 5 reps @ 15 kgs
equal to best effort
right 11 reps, left 12 reps @ 12.5 kgs
10 reps @ 12.5 kgs
PR
DB triceps extension (weight p/DB)
11 reps @ 5 kgs
13 reps @ 6 kgs
13 reps @ 6 kgs
Jared was unable to attend this evening, so the session went a little faster. As for the progress, all that green kinda speaks for itself.
