Thread: My secret bicep building workout
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Old 10-21-2011, 07:53 AM   #6 (permalink)
T-Bone
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Originally Posted by BendtheBar View Post
Absolutely.

I don't want my post to sound anti-arm work. It just struck me last night that I do quite a few 45 pound plate curls each week.
So do I...loading that leg press with 16 plates gives me a nice little "upper" day, when I'm working the "lower".
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