Thread: My secret bicep building workout
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Old 10-21-2011, 06:50 AM   #5 (permalink)
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Originally Posted by Kuytrider View Post
Arm work is fine, but only after hitting legs, chest, shoulders and back.
Absolutely.

I don't want my post to sound anti-arm work. It just struck me last night that I do quite a few 45 pound plate curls each week.
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