Thursday: Raw Bench
Warmups
work sets:
3 board
280x3
285x3
2 board then did a rep and switched to one board
300x2
Medium Grip 4 board:
275x8
315x7
Smith Machine JM's:
135x2x10
Plate Front Raise:
25x2x15
band Rear delt:
2x12
barbell rows off bench:
185x3x5
Good session tonight. Still learning alot about my bench form, hopefully with more work I can go from the 7 inch to the 5 inch bench
__________________
Traphouse all day no lunch breaks.
"I don’t believe that anyone knows what his or her full potential is, I don’t believe in genetics as a ceiling for performance, and I don’t believe in plateaus." JMB
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