Front box squats
5 reps @ 50 kgs
10 reps @ 55 kgs
PR
6 reps @ 55 kgs
9 reps @ 50 kgs
PR
DB OHP
6 reps @ 12.5 kgs
15 reps @ 10 kgs
12 reps @ 10 kgs
Seated row
12 reps @ 65 kgs
PR
10 reps @ 65 kgs
PR
7 reps @ 65 kgs
PR
Bench press
14 reps @ 50 kgs
PR
9.5 reps @ 50 kgs
PR
6 reps @ 50 kgs
PR
DB curls (weight p/DB)
right 6, left 5 @ 15 kgs
PR
12 reps @ 12.5 kgs
PR
9 reps @ 12.5 kgs
PR
And Ryan skipped out on triceps training because the session started very late and he had other things to do.
But still excellent progress on the portion of the routine he DID perform.
I will make certain he does the whole lot tonight.