Thread: Ultimate Ryan: The Full Body Experience
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Old 10-20-2011, 05:27 PM   #15 (permalink)
Ken Adams
Ken Adams
is curious how to get a ticket to the Victoria's Secret fashion show?
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Fav Exercise: upright rows
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Ken Adams has made some good postsKen Adams has made some good postsKen Adams has made some good postsKen Adams has made some good postsKen Adams has made some good postsKen Adams has made some good postsKen Adams has made some good postsKen Adams has made some good postsKen Adams has made some good postsKen Adams has made some good posts
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Yo! look whos training hard

one thing i would recommend is not starting with squats, i would put them in after rows just to give the upper body a mini break in the middle of the workout.

keep it up
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