Ultimate Ryan: The Full Body Experience
View Single Post
10-20-2011, 05:27 PM
is curious how to get a ticket to the Victoria's Secret fashion show?
Join Date: Aug 2011
Fav Exercise: upright rows
Fav Supp: Fried chicken & potato's
Yo! look whos training hard
one thing i would recommend is not starting with squats, i would put them in after rows just to give the upper body a mini break in the middle of the workout.
keep it up
View Public Profile
Send a private message to Ken Adams
Find More Posts by Ken Adams