Week 3, Wednesday, 10-20-11
Squat 120, 150, 180, 180
OHPRess 90, 105, 125, 140
Deadlift 205, 245, 285, 325
Pulldowns (3x8) 9, 10, 11
Cble Crunch (3x10) 17, 17, 18
Got all the deadlift reps, but my grip almost failed on the last rep. My palm-down hand. I don't think I wrenched it on tightly enough.
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