Thread: Limitations of high intensity training
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Old 10-19-2011, 03:30 PM   #24 (permalink)
Rich Knapp
Rich Knapp
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I am referring to when you rep out 8-9 reps and have to physically take a brake to do a rep or 2 more.

I wasn't referring to advanced training with rest pause or a planed pause style rep.

I was referring to the beginner repping and then stopping to get there breath and a brake to be able to do any more reps.
Many 60's and 70's pro bbers will back this up. Its were I learned it from.
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