Cooper's 5x5
These 2 workouts will be rotated! Will be done Monday/Wednesday/Friday.
Workout A
Squat-5x5
Bench press-5x5
barbell row-5x5
Workout B
Squat-5x5
Overhead press-5x5
Deadlift-1x5
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badass[bad-ass] adj. - the epitome of the American male. He radiates confidence in everything he does, whether it’s lifting weights, ordering a drink, playing a sport, buying a car, or dealing with women. He’s slow to anger, yet brutally efficient when fighting back.
The badass carves his own path. He wears, drives, drinks, watches, and listens to what he chooses, when he chooses, where he chooses. Badass style is understated but instantly recognizable.
Last edited by CoopDawg; 10-18-2011 at 10:25 PM.
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