Thread: TrapHouse, why is there not enough weight on the bar??
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Old 10-18-2011, 08:13 PM   #427 (permalink)
Traphouse86
Traphouse86
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Default
Tuesday: ME squat

Close stance low box squat:
warmups

added lever belt
225x1
275x1
315x1 PR
330x1 PR
350x1 PR

Getto GHR:
2x15

back ext:
3x15

Abs: 2x10

Rope Tricep ext:
3x60x20
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