Quote:
Originally Posted by jp_ottawa
thanks man. too bad you're not at my gym to yell at me while I push the bar.
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Oh man, you know I would be if i could be.
Quote:
Originally Posted by jp_ottawa
Max effort lower. Today I decided to try my luck at some raw deadlifts with chains. All lifts were done sumo, which is my weak point, but works the gluts and hamstrings nicely. Surprisingly I hit a good PR, then moved on to some rep work and assistance.
Raw DL:
135 x 8
225 x 5
225 + 60 pds chains x 3
315 + 60 pds chains x 2
405 + 60 pds chains x 1
415 + 60 pds chains x 1
425 + 60 pds chains x 1 (PR)
315 + 60 pds chains x 12
BB shrugs:
225 x 8
315 x 8
335 x 8
355 x 8 (PR)
Trap bar rows:
200 x 8
220 x 8
230 x 8
Cable hammer curls:
Half rack x 8
Half rack x 12
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Very solid.
__________________
Bogdan Petia Sarac - Must keel moose and squirrel
Cancer Survivor - 7/21/10
Benchmark 5K time: 27:45 (3/5/11)
It's not the weight we move, but the people we move that matters. -- Bearded Beast of Duloc (12/31/10)
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