Thread: Age and fitness
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Old 10-17-2011, 08:51 AM   #6 (permalink)
Ryano
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I'm 56 and I expect a PR at every bench meet I go to. I don't always get there, but it still happens occasionally. Getting older, you just have to take a day off occasionally to let some of the nagging little things heal. My normal workout routine is 4 days/wk. Am I fit???? I can't run a marathon, but I can walk as far as I want without getting winded and I can bench a house if need be.
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