Thread: NEW ROUTINE!! Please Advise
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Old 10-16-2011, 10:52 AM   #17 (permalink)
Abaddon
Abaddon
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ME Lower
Deadlifts 8 sets
Front Box Squats 6 sets
Hamstring Curls 3 sets
Shrugs 3 sets
Static Holds 2 sets

Dynamic Press + Arms
One arm snatch 2 sets
Overhead press 7 sets
Bench variation 7 sets
DB curls 3 sets
CGBP 3 sets

Dynamic Pull
Deadlifts 8 sets (light)
Seated row 4 sets
One arm DB rows 4 sets
Lateral pull downs 3 sets
Face pulls 3 sets

How's this ^ for a 1st draft? I've increased the total working sets for each routine to 22, and I've dropped sets in the small stuff and increased those of the heavy compounds.
Last edited by Abaddon; 10-16-2011 at 08:07 PM. Reason: forgot the CGBP
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