Quote:
Originally Posted by Fazc
I'd definitely switch Monday with Tuesday. You're far better off Snatching/Benching the day before you Deadlift/Front Squat.
Instead of the second Deadlift session, some Squats maybe?
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Man, I wish you hadn't said that! Is there a definite advantage to doing 2x squat sessions rather than 2x deadlifting sessions per week? I initially didn't want to do them twice per week either, but I ran out of ideas for back work... and I like deads more than squats
I also thought I was doing the right thing by structuring it so I had a good 3-4 days to recover from the Max Effort session monday...
