10-14-11
Speed box squats- powerpants and belt
45x5
135x3
225x3
265x2 x 10 or 11 sets. lost count.
Speed pulls- sumo- powerpants and belt
135x1 couple sets
225x1
260x1 x 10 or 11 sets. Lost count again. Lol.
Reverse hypers
45x10
100x10
125x12 x 2
160x12
Db Side bends
50x12 each side
80x12 each side
100x12 each side
Standing abs with band
3 sets of 15
Good workout... glad it was speed day, still sore from close stance squats on tuesday...
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