Thread: deadlift grip preference
View Single Post
Old 01-04-2010, 12:33 AM   #18 (permalink)
Bodybygamma
Bodybygamma
No B.S. approach
Strongman/Powerlifter
Max Brawn
Points: 13,632, Level: 75 Points: 13,632, Level: 75 Points: 13,632, Level: 75
Activity: 5% Activity: 5% Activity: 5%
 
Bodybygamma's Avatar
 
The Last Fight Champion!
Join Date: Nov 2009
Location: NYC
Posts: 3,500
Training Exp: 3+years PL/SM Comps
Training Type: SFW!
Fav Exercise: DEATH-LIFT
Fav Supp: Muscle-Juice/MonsterRehab
My Mood: Aggressive
Reputation: 103585
Bodybygamma is a master memberBodybygamma is a master memberBodybygamma is a master memberBodybygamma is a master memberBodybygamma is a master memberBodybygamma is a master memberBodybygamma is a master memberBodybygamma is a master memberBodybygamma is a master memberBodybygamma is a master memberBodybygamma is a master member


Default
Quote:
Originally Posted by bwys61 View Post
alternate for poundage.

I recommend warming up with a curl grip or regular grip, but when it comes work-set time, alternate those suckers and get after it.
DITTO! ^Just remember to keep your triceps flexed so you don't irritate your biceps and your good to go!
Bodybygamma is offline   Reply With Quote

Share with Facebook