Thread: strkouts 2010 rippetoes starting strength log
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Old 01-04-2010, 12:19 AM   #11 (permalink)
big valsalva
big valsalva
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Quote:
Originally Posted by strkout35 View Post
Squats- 3x5x115
Bench- 3x5x115
Deadlift- 1x5x165

everything was easy just hitting the weights till they start getting harder, next workout wednesday
Yes! Super! Take your time and don't rush it, no matter how light the weights feel. Use this time to absolutely NAIL YOUR FORM. Good workout.
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It's not the weight we move, but the people we move that matters. -- Bearded Beast of Duloc (12/31/10)
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