[jhuse2]

This is the routine I am going to start with. I will use this until it doesn't work for me. I have posted Beginning pics on this thread as well as in my albums. I have also posted my beginning measurements.

Week One
Mon.- Chest:
Flat DB Press
DB Flys (Flat and Inclined)
DB Pullovers
BB Pullover
Bench Press - (Close grip and Incline)

Tues.- Legs & Neck
Legs: Deadlifts
DB Squats
Good Mornings
DB Calve Raises
Neck: Upright Rows
BB Shrugs or DB Shrugs

Wed.- Core (ABS): Active Rest
Sit-ups
Leg Lifts
Flutter Kicks
Push-ups
Chin-ups

Thurs. – Shoulder & Back:
S: Front and Back Press Week 2: Arnold Press
S: Alt. Front DB Raise Week 2: Front BB Raise
S: Bent over Lat. Raise
S: Standing Lat. Raise
B: Bent Rows
B: DB Rows


Fri.- Arms:
BB Curls
BB Rev. Curls
Hammer Curls
Wrist Curls
Seated DB Tri. Extension
Weighted Tri. Dips

Sat. & Sun. - REST


Chest: 40.5"
Shoulders: 44.5"
Waist: 38"
Biceps: 14.5"
Forearms: 12.5"
Thighs: 23"
Calves: 16.5"

I will update these measurements every week.

Thank you, Jhuse2