10-13-11
Rotator cuff work.
Bench
45x5 x 3 sets
95x3 x 3 sets
135x3
185x3
225x3
275x3
Added 2 board
315x1
355x1
365x3 x 4 sets. Huge PR! Made a 15 lb jump from last week just so i could see the quarters on there
my best 2 board previously was 365x1...
Close grip
260x5 x 2 sets
Blakely speed bench
135x7. Only one set today, wasnt really moving that fast and i'm pretty burnt...
Cable rowes
200x10
Magnum biangular rowe
200x10 x 2 sets
250x10 really likeing this machine
Band face pulls supersetted with band tricep extensions.
2 sets of 20 each.
Awesome workout! Feeling beat though. Might be time to take a few days off and recover
I took my best comp bench and did it for 4 sets of 3 monday and took my best 2 board and did it for 4 sets of 3 today... thats serious progress!!!