I remember when I first started getting serious about lifting. I went to Wal-Mart and got some cheap ass tub of whey protein. I can say with 100% certainty that the majority of it got pooped out.
I'm saying this not only because I try to work poop into just about every conversation, but because I believe that if it's not a good quality protein, the body won't absorb it as well and it will just pass right on through.
May be relevant, may not be.
"Somewhere, someone isn't impressed by your looks. Not all men jump through the hoops of your fire. You're unbelievably boring to more people than you'll ever know." --Henry Rollins
"If someone tells you something is easy and they can't explain how to do it, it's not easy." --Steve Shaw
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