I remember when I first started getting serious about lifting. I went to Wal-Mart and got some cheap ass tub of whey protein. I can say with 100% certainty that the majority of it got pooped out.
I'm saying this not only because I try to work poop into just about every conversation, but because I believe that if it's not a good quality protein, the body won't absorb it as well and it will just pass right on through.
May be relevant, may not be.
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"Somewhere, someone isn't impressed by your looks. Not all men jump through the hoops of your fire. You're unbelievably boring to more people than you'll ever know." --Henry Rollins
"If someone tells you something is easy and they can't explain how to do it, it's not easy." --Steve Shaw
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