Thread: Physique building log, the full body way
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Old 10-13-2011, 02:28 AM   #9 (permalink)
kitarpyar
kitarpyar
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Join Date: Nov 2009
Location: Ames, Iowa
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*Rolling up the sleeves*

All right, challenge accepted, let's get to work. Four lifts it is, OHP, squats, deads and bench.

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