10-12-11
Went in today to gelp george with shirt work. Did a little to try and losen up the shoulders...
Bench
45x10
95x10
135x10
45x10 x 3 sets
Lots of Rotator cuff work with 5 lb dbs and some weight plates.
Shouoder press 45x10
Bout to hit the steam room and sauna for a while. Dont know if i can handle heavy benching tomorrow or not.
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