Bendthebar-thank you good sir, and yes it is time. My most challenging lift is definitely the Squat, though it is improving.
10/12/2011
Squat
225x2x6
Paused Good Morning
135x5
185x5
Adductor/Abductor Machines
220x10x3
Seated Dumbell Press
45x5
50x5
60x5
70x6 PR+1rep
Dumbell Row
100x5x3
Seated Row
220x5x2
Face Pull
50x10x3
Dumbell Curl
40x5x2
BW 228
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