deadlift grip preference
View Single Post
01-03-2010, 05:23 PM
has no status.
Join Date: Nov 2009
Location: North Hollywood, CA
alternating grip helps me pull way more weight, even with straps.
but i would double standard that advice because ive heard its prone to bicep tears. so try to use a standard grip as much as you can.
View Public Profile
Send a private message to onetiredkris
Find More Posts by onetiredkris