Thread: Madcows 5x5 with lefthookright
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Old 01-03-2010, 03:23 PM   #1 (permalink)
lefthookright
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Default Madcows 5x5 with lefthookright
Already have a log on bb.com but come on free supps!? So Just yesterday I finished my 2nd week of madcows. Set out my 5 rep maxes for week 5 because I'm currently cutting back to around 150. Current 5 rep maxes are
bench 165x5
Deadlift 305x5
Squat 195x5
Overhead press 110x4
Bent over barbell row 135x5
So far I'm keeping thursday the same and I'm doing deficit deads and front squats to try to improve the bottom portion because that's my sticking point [I do tuesday thursday saturday as I have guitar lessons monday and church on wednesday and often time pep band on fridays]
Yes weak lifts for now will update tuesday. And post all prs. Will update dry weight every friday.
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