10-11-11
Close stance box squats
95x5 x 2 sets
135x5
185x3
225x3
245x3
added belt
275x3
315x3 PR!
335x2 1/2 lol. PR!
Ghetto glute hams x 30 reps
Hyperextensions. 3 sets of 15. Last two holding 10 lb medicine ball overhead.
Weighted situps. 3 sets to failure.
Band Tricep extensions. 2 sets of 12
Workout about did me in
