Thread: The overhead press
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Old 10-11-2011, 06:04 AM   #4 (permalink)
Kuytrider
Kuytrider
is Yosif Zhelyazko Lynch
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Quote:
Originally Posted by LtL View Post
Standing OHP allows you to move more weight even if you are strict and use no leg drive. For me a mixture of both is a recipe for win.

LtL
I am a big dirty cheat and use leg drive sometimes I only do it when necessary however.
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