Thread: Guess Who's Back, Maverick's back, back again
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Old 10-09-2011, 12:22 PM   #3 (permalink)
Chillen
Chillen
Current Pic/Nov 30th, 2012: Rocken Lean
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Join Date: Feb 2011
Location: Kansas
Posts: 1,410
Training Exp: 5+ years
Training Type: Bodybuilding
Fav Exercise: Pullup/Bent Over Row
Fav Supp: Feeding the Brain
My Mood: Inspired
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Welcome back Mav, and your plans are in achieving these goals? The only supps you need are manipulating diet (calories, macro-nutrients, micro-nutrients) and the types of exercise according to your goal want. I may add in, Protein powder, FIBER (especially dieting down), and fish oil.
__________________
Married 29 years (4/26)

Age: 51

Weight: 168

Height: 5ft 7in

BF%: 8.2%(DEXA)
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After losing 40ish unwanted lbs:

At 152/154lbs: At 162/164:
Last edited by Chillen; 10-09-2011 at 12:25 PM.
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