Quote:
Originally Posted by Off Road
Haha...I use them for warm-ups before my pull-ups. My kids use them to develop strength to be able to do pull-ups. They are also called inverted rows. Here's a picture...
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Awe yes, inverted rows. I like supersetting them with light bench presses or pushups. Do pushups just short of failure, then inverted rows just short of failure, then switch back and forth 3 more times with no rest. Oh yeah, you'll feel that one in the morning.