Originally Posted by Off Road
Warning, personal opinion to follow...
3-5 reps for building strength
6-8 reps for building muscle tissue
10-20 reps for flushing and bulking
Isn't this all just variations of building muscle tissue? You can't increase strength without increasing muscle, and you can't bulk without adding muscle. It all comes down to adding muscle. If you're not lifting heavy enough, you're not building muscle. And if you're not building muscle, you might as well just go have a coffee because you're accomplishing nothing.