Thread: Mr.SB's revision: JuggerSide Program
View Single Post
Old 10-06-2011, 03:36 PM   #5 (permalink)
LtL
LtL
is loving life.
SHFW
Max Brawn
Points: 28,058, Level: 98 Points: 28,058, Level: 98 Points: 28,058, Level: 98
Activity: 60% Activity: 60% Activity: 60%
 
LtL's Avatar
 

Join Date: Jan 2010
Location: Reading, Berkshire, UK
Posts: 9,828
Training Exp: 5 years
Training Type: Powerlifting
Fav Exercise: Deadlifts
Fav Supp: Endurance BCAA
My Mood: Cheerful
Reputation: 326231
LtL is an elite memberLtL is an elite memberLtL is an elite memberLtL is an elite memberLtL is an elite memberLtL is an elite memberLtL is an elite memberLtL is an elite memberLtL is an elite memberLtL is an elite memberLtL is an elite member


Default
I'm not sure about singles for assistance work. Assistance should be light enough that it won't take away from the main lift but with enough volume to make you work. What does doing singles give you over volume?

LtL
LtL is online now   Reply With Quote

Share with Facebook