yeah you are right it does and for the most part it follows a Westside template, but instead of working to 1rm...i liked how Chad works to a 3RM. That along with most of my assistance exercises being a variation of the main lift. (bench= WG bench or Floor Press) I hope I'm explaining it right. Thanks for the input, if you have any suggestion as to how I could change it I'm all ears bro!
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